Runners Should Focus on Mobility

Runners Should Focus on Mobility

Runners are often told to stretch to maintain flexibility, but there's a more effective strategy that can do even more for your performance and joint health: mobility work.

Unlike static stretching, which simply tugs on muscles, mobility exercises actively move joints through their full range of motion. This not only mimics how your body functions during a run but also strengthens the brain-body connection—teaching your nervous system to control and stabilize those ranges. When we challenge the hips, ankles, and feet in motion, we're not just increasing flexibility—we're building control, awareness, and resilience.

Tight muscles are often your brain's way of protecting unstable joints. Mobility drills help retrain that response, giving you more freedom without compromising safety. It’s a proactive approach to preventing injury and improving your stride efficiency.

And don’t forget about hydration. While water is important, electrolytes are crucial—especially for runners. Your body loses key minerals through sweat and even during sleep. Starting your day with electrolytes can enhance energy levels and reduce your reliance on caffeine. It’s a small change that can have a big impact on your runs.