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Clinician-programmed small-group training built to increase strength without injury.
Each 45-minute class blends adaptive Tonal strength with cardio on air bikes (and other programmed options).

5 Tonals 5 bikes 5 people per class.

Join the VIP Interest List
Join the VIP Interest List
Book On-Boarding Session
Book On-Boarding Session
Midwest Movement — Strength & Recovery VIP Offers
VIP Introductory Offers • Sign up before Jan 1

Strength & Recovery VIP Offers

Small-group smart strength (Tonal + Air Bikes) and unlimited Recovery (Sauna + Cold Plunge), programmed by clinicians to build strength without injury.

How Group Strength Works

👥

Small • Focused • Effective

Only 5 people per class using 5 Tonals + 5 air bikes in a ~45-minute session.

🏋️

Adaptive Strength on Tonal

Loads are guided by your assessment and progress for targeted, efficient strength.

🚴

Cardio That Complements Strength

Intervals on air bikes (and other programmed options) build capacity without sacrificing form.

🩺

Programmed by Clinicians

Chiropractic/rehab team designs every session to increase strength and longevity, safely.

Format: Tonal strength blocks + cardio intervals • Class Length: ~45 minutes

Onboarding

🎉 FREE until Jan 1

(Regular price $75 starting Jan 1)

  • InBody Scan — skeletal muscle & body composition
  • Strength Assessment — upper, lower & full body
  • Baseline set on Tonal to personalize loads

Starting Jan 1

$75

Required prior to first class

Strength — VIP Pricing (Before Jan 1)

Lock-In Deal

$138 / month

Requires a 3-month commitment • Stays at this rate through January

  • 3 classes/week included
  • Anytime access to sauna + cold plunge
  • Regular InBody assessments
  • Massage membership pricing
  • 20% off Thorne products

Trial Month

$138

For your first month, then renews at $276/month unless you commit to 3 months before renewal.

  • All membership perks during trial

VIP Package

$120

8 workouts (one-time package • no membership perks). Package users do not lock in membership pricing.

Standard After Jan 1

$276 / month

Applies to everyone not committed before Jan 1.

Sauna + Cold Plunge — VIP Membership Special

VIP Introductory Offer: Sign up before Jan 1 to lock in your unlimited recovery access at half price.

VIP Pricing (Before Jan 1)

Lock-In Deal

$115 / month

Requires a 3-month commitment • Stays at this rate through January

Trial Month

$115

Now Hiring: Strength Coach & Member Concierge

Start Date: November 17 (includes 2 weeks of training and onboarding)

Pay: $20/hour + incentives for full classes & membership sales

Schedule: Morning classes and Saturdays

Growth Opportunity: Part-time with potential to expand into a full-time role

What We're Looking For

  • No previous training or group fitness experience needed — we will train you
  • Motivating, responsible, and upbeat
  • Comfortable leading small groups
  • Friendly and professional with members
  • Sales/marketing experience is a bonus, not a requirement

Job Responsibilities

  • Lead strength-based classes using Tonal and Rogue equipment
  • Maintain a clean, first-class fitness space
  • Welcome members and act as a concierge during classes
  • Promote memberships and assist with class growth

Perks

  • Clinic + fitness hybrid environment
  • Sauna and cold plunge access
  • Newest technology in strength and recovery
  • Fast-paced, fun, team-based atmosphere
  • Room to grow with the program

How to Apply

Email the following to clinic@midwestmovementelkhorn.com:

  • Your resume
  • A 30–60 second video explaining how to do anything — it doesn’t have to relate to fitness. It could be “how to organize a pantry,” “how to tie your shoes,” etc. We just want to see how you communicate and teach.