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Small β’ Focused β’ Effective
Only 5 people per class, each with a dedicated Tonal and air bike for a streamlined 45-minute session.
Clinician-programmed small-group training built to increase strength without injury.
Each 45-minute class blends adaptive Tonal strength with cardio on air bikes (and other programmed options).
5 Tonals 5 bikes 5 people per class.
How Group Strength Works
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Adaptive Strength on Tonal
Your loads are guided by your assessment and progress β personalized stimulus without guesswork.
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Cardio That Complements Strength
Intervals on air bikes (and other programmed cardio) to build capacity without compromising form.
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Programmed by Clinicians
Designed by our chiropractic/rehab team to build strength without injury and support long-term longevity.
Class length: ~45 minutes β’ Format: Tonal strength blocks + cardio intervals β’ Equipment: 5 Tonals + 5 air bikes
Personalized Onboarding (Before Your First Class)
1) InBody Assessment β $75
Measure skeletal muscle mass, body composition, and baseline metrics so we can tailor your training.
2) Strength Assessment
Upper, lower, and full-body tests to set your initial weights on Tonal and map a safe, progressive plan.
3) Your Plan
We dial in loads and progressions for consistent, injury-smart strength gains in a group setting.
Onboarding occurs prior to joining classes. Re-assessments are performed regularly for members.
Pricing
Onboarding Assessment
$75
- InBody scan + consult
- Upper / lower / full-body strength assessment
- Baseline set up on Tonal
Monthly Membership
$276 / month
Includes 3 classes/week
- Anytime access to sauna + cold plunge
- Regular InBody assessments
- Massage membership pricing
- 20% off Thorne products
Class Packs & Drop-Ins
$220 / 8-session pack
$32 / drop-in
Includes sauna + cold plunge after class.
Member perk highlight: Membership grants anytime access to sauna & cold plunge, plus ongoing InBody assessments, massage membership pricing, and 20% off Thorne.
Become a Founding Member
Weβre launching limited small-group classes starting in October. Get first access to schedules, early booking, and founding perks.
No obligation β weβll simply notify you when class times and spots open.
FAQ
Do I need experience to join?
No. Your assessment sets safe starting loads, and our clinicians guide progression.
What if Iβve had an injury?
Programming is written by clinicians with an emphasis on building strength without injury. Share your history during onboarding.
How do memberships vs. packs work?
Membership includes 3 classes/week, anytime sauna + cold plunge, re-assessments, massage pricing, and 20% off Thorne. Packs/drop-ins include sauna + cold plunge after class.
How long are classes?
Approximately 45 minutes β Tonal strength blocks + cardio intervals.