Common Causes of Hip Pain & How Chiropractic Can Help
Hip pain can be a frustrating and limiting condition that affects your ability to walk, exercise, work, and even sleep comfortably.
The hips are a crucial part of your bodyβs structure, providing stability and enabling smooth movement. Unfortunately, this complex joint is susceptible to a range of injuries, conditions, and lifestyle factors that can cause discomfort and limited mobility.
Your local chiropractor can help patients identify the root cause of their hip pain and provide personalized, noninvasive treatments to restore movement and alleviate discomfort.
Below, weβll explore some of the most common causes of hip pain and how chiropractic care can help.
Injuries & Conditions Related to Hip Pain
Hip pain can stem from both acute injuries and chronic conditions.
Hip flexor strain or tendinitis
Overuse or sudden movements can strain the muscles and tendons in the front of the hip, leading to pain and tightness.
Bursitis
The bursae are small fluid-filled sacs that cushion the hip joint. Inflammation in these sacs can cause sharp or aching pain, especially when moving or lying on the affected side.
Arthritis
Osteoarthritis and other degenerative joint conditions can cause stiffness, pain, and reduced range of motion in the hips, particularly as we age.
Piriformis syndrome
Tightness or inflammation of the piriformis muscle can compress the sciatic nerve, resulting in radiating pain that extends from the hip to the leg.
Hip impingement
When the bones of the hip joint don't fit together correctly, they can rub against each other during movement, resulting in hip pain and reduced mobility.
If left unaddressed, these issues can worsen over time, affecting daily function and quality of life.
Hobbies, Habits, Lifestyles & Movement Patterns That Cause Hip Pain
While some hip pain results from injuries or underlying conditions, many people develop discomfort from the way they live, work, or move throughout the day.
Common contributors include:
Sedentary lifestyles: Prolonged sitting tightens the hip flexors and weakens the glutes, leading to imbalances and joint strain
Repetitive activities: Sports like running, cycling, or dancing, while great for fitness, can place repetitive stress on the hips if not performed with proper form and adequate recovery
Poor posture: Maintaining poor posture while standing, walking, or sitting can misalign the hips and pelvis, leading to pain and dysfunction
Improper lifting techniques: Lifting heavy objects without proper body mechanics can strain the lower back and hips
Uneven weight distribution: Carrying bags on one side or favoring one leg when standing can create muscular imbalances that impact the hips
These lifestyle factors often contribute to muscle tightness, joint restrictions, and altered movement patterns, setting the stage for hip pain to develop.
Chiropractic Methods That Effectively Treat Hip Pain
Chiropractic methods offer a safe, natural, and effective approach to relieving hip pain by addressing the underlying dysfunctions rather than masking symptoms.
At Midwest Movement, we employ several proven techniques to alleviate pain, enhance mobility, and promote long-term recovery.
Chiropractic adjustments
Gentle, targeted adjustments to the hips, pelvis, and spine restore proper alignment, relieve joint restrictions, and improve overall biomechanics.
Dry needling
This technique utilizes fine, sterile needles to release muscle knots and trigger points, reducing muscle tension and enhancing mobility around the hip joint.
Instrument Assisted Soft Tissue Mobilization (IASTM)
Specialized tools help break down scar tissue and fascial restrictions, promoting better tissue mobility and reducing pain.
Myofascial release
Hands-on techniques release tight, restricted muscles and fascia surrounding the hips, enhancing flexibility and reducing discomfort.
Rehabilitative exercise
Customized exercises strengthen the muscles supporting the hips, correct imbalances, and improve movement patterns to prevent future pain.
By combining these therapies, we take a comprehensive, movement-focused approach that addresses both the symptoms and the root cause of your hip pain.
Work with Midwest Movement in Elkhorn for Lasting Hip Pain Relief
If hip pain is limiting your lifestyle, itβs time to take action. At our Elkhorn chiropractic clinic, we are dedicated to helping you move better, feel stronger, and get back to doing what you love without pain holding you back.
Our experienced hip pain chiropractor will conduct a thorough assessment to pinpoint the source of your hip pain, often utilizing the Functional Movement Screen, and design a personalized care plan using proven chiropractic techniques.
Whether your discomfort is due to an injury, lifestyle habits, or chronic conditions, weβll help you address the root cause and support your bodyβs natural ability to heal.
Donβt let hip pain keep you sidelined. We know you want to get back to your routine with confidence. Book an appointment with our Elkhorn chiropractor today, and get the natural care your body deserves.