Cross Training as a Runner

Why Runners Should Rethink Their Training Plan

Running might be your passion, but if it’s the only thing you're doing, your performance—and your body—could suffer. July is all about our runners, and we’re busting a few common myths that may be holding you back.

Whether you're training for your next marathon, gearing up for a 5K, or just running for fun, it's easy to think that more miles equal better results. But here’s the truth: overuse injuries like Achilles tendonitis, plantar fasciitis, and hip strains are often the result of doing too much of the same thing. That’s where cross-training and speed work come in.

Adding strength days and plyometric workouts to your weekly routine can dramatically improve your running performance, reduce injury risk, and help prevent the burnout that so many runners experience. High-level athletes, including Ironman competitors, swear by this strategy—and it works.

Ready to take your running to the next level without burning out? Check out the video in this email to learn how cross-training and speed days can change your game.