Retrain Your Body
Clinician-programmed small-group training built to increase strength without injury. Each 45-minute class blends adaptive Tonal strength with cardio on air bikes (and other programmed options).
Strength & Recovery VIP Offers small-group smart strength (Tonal + Air Bikes) and unlimited Recovery (Sauna + Cold Plunge), programmed by clinicians to build strength without injury. 5 Tonals 5 bikes 5 people per class.
How Group Strength Works
Small - Focused - Effective
Strength & Recovery VIP Offers small-group smart strength (Tonal + Air Bikes) and unlimited Recovery (Sauna + Cold Plunge), programmed by clinicians to build strength without injury. 5 Tonals 5 bikes 5 people per class.
Adaptive Strength on Tonal
Loads are guided by your assessment and progress for targeted, efficient strength.
Cardio that Compliments Strength
Intervals on air bikes (and other programmed options) build capacity without sacrificing form.
Programmed by Clinicians
Chiropractic/rehab team designs every session to increase strength and longevity, safely.
Format: Tonal strength blocks + intervals
Class length: 45 min
Onboarding
InBody Scan — skeletal muscle & body composition
Strength Assessment — upper, lower & full body
Baseline set on Tonal to personalize loads
$75
Required prior to starting 1st class.
$276 / Month
Standard after Jan 1
Applies to everyone not committed before Jan 1.
Sauna + Cold Plunge - VIP Membership Special
VIP Introductory Offer - Sign up before Jan 1 to lock in your unlimited recovery access at half price.
Requires a 3-month commitment. Stays at this rate through January.