Retrain Your Body
Clinician-programmed small-group training built to increase strength without injury. Each 45-minute class blends adaptive Tonal strength with cardio on air bikes (and other programmed options).
Strength & Recovery VIP Offers small-group smart strength (Tonal + Air Bikes) and unlimited Recovery (Sauna + Cold Plunge), programmed by clinicians to build strength without injury. 5 Tonals 5 bikes 5 people per class.
How Group Strength Works
Small - Focused - Effective
Strength & Recovery VIP Offers small-group smart strength (Tonal + Air Bikes) and unlimited Recovery (Sauna + Cold Plunge), programmed by clinicians to build strength without injury. 5 Tonals 5 bikes 5 people per class.
Adaptive Strength on Tonal
Loads are guided by your assessment and progress for targeted, efficient strength.
Cardio that Compliments Strength
Intervals on air bikes (and other programmed options) build capacity without sacrificing form.
Programmed by Clinicians
Chiropractic/rehab team designs every session to increase strength and longevity, safely.
Format: Tonal strength blocks + intervals
Class length: 45 min
Onboarding
Free until Jan 1 - Best Value
(Regular Price $75 starting Jan 1).
InBody Scan — skeletal muscle & body composition
Strength Assessment — upper, lower & full body
Baseline set on Tonal to personalize loads
Starting Jan 1
$75
Required prior to starting 1st class.
Strength - VIP Pricing (Before Jan 1)
Lock-In Deal
$138 / Month
Best Value
Requires a 3-month commitment • Stays at this rate through January.
3 classes/week included
Anytime access to sauna + cold plunge
Regular InBody assessments
Massage membership pricing
20% off Thorne products
Trial Month
$138
For your first month, then renews at $276/month unless you commit to 3 months before renewal.
All membership perks during trial
VIP Package
$120
8 workouts (one-time package • no membership perks). Package users do not lock in membership pricing.
Standard after Jan 1
$276 / Month
Applies to everyone not committed before Jan 1.
Sauna + Cold Plunge - VIP Membership Special
VIP Introductory Offer - Sign up before Jan 1 to lock in your unlimited recovery access at half price.
Lock-In Deal
VIP Pricing (Before Jan 1).
$115 / Month
Requires a 3-month commitment. Stays at this rate through January.
Trial Month