Learn about why we partnered with Thorne to help our patients find affordable, high quality supplements along with a 15% discount code.
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Learn three excellent benefits of working with a chiropractor to relieve sports injuries and get your body fully functioning and optimized.
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Learn how natural resources, such as chiropractic methods, treat herniated discs, plus get tips on how you can help avoid them.
Learn three great benefits of working with a chiropractor to control your headaches and reduce headache frequency and severity.
Whether it's accelerating healing, easing pain, or activating muscles, dry needling proves to be a versatile tool in our treatment arsenal. One common question is, "What is dry needling?"
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If you find yourself dealing with an ankle sprain, and let's face it, the traditional "R.I.C.E." method falls short. Enter the more effective M.I.L.D. strategy: Mobilize, Inflame, Load, and Don't Brace. Mobilizing the ankle prevents stiffness and promotes fluid movement for a better healing response.
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Since I see lots of moms throughout their pregnancies, one of the first questions they often ask is “how soon can you see my baby?” Like most questions, my answer is: “it depends!”
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Although as chiropractors we don't "treat" breech babies, there is so much we can do to help improve the mother’s pelvic biomechanics and decrease muscle tension. The amazing thing is that when we address these problems in the mother, babies will often flip!
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With the new year comes lots of new resolutions and good intentions, and these often aim at improving health and fitness. The good news is that you don't have to completely overhaul your diet or exercise routine to improve your health.
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Strengthening your core has so many benefits. We’re not here to go over whether or not core strengthening will help you. We’re here to talk about how to strengthen your core in the best way. And no, it does not involve crunches, sit-ups, core twists, or ab bikes.
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If a medication helps your headache, or back pain, or knee pain, but your pain comes back, it shouldn’t be a surprise. Not getting immediate relief (or relief that lasts) from pain medication can be frustrating for sure, but it doesn’t mean that nothing can help you. It just means that your problem isn’t the result of a medication deficiency.
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Sure, lots of rest and ice packs will make an acute sprain feel better temporarily, but by babying a new injury on the front end, we can actually delay your recovery and make it difficult to regain full mobility and strength. We think there’s a much better way.
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Just like nutrient deficiencies, many of us often have movement deficiencies. A whole-food-based diet will keep your body feeling its best, and a full-spectrum movement practice will keep your muscles and joints feeling their best. Our joints were not made to stay in one position — they were made to move! — so if we spend most of our time, day after day in the same position, our joints can become deficient in a particular movement, and they let us know by feeling stiff and signaling pain.
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Much like a scab forming on our skin, our backs are constantly trying to patch and heal themselves. We, however, by continuing to repeat harmful movement patterns in our daily lives cause re-injury. We are essentially “picking the scab.” It is unreasonable to expect the body to heal if we continue to provoke it in the same way that led to the original injury.
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Golfers know and understand that golf is a very athletic sport, but even with this knowledge, they don’t always treat their bodies like it is with what they choose to do in the offseason. Here’s why having an offseason movement routine can take your golf performance to the next level.
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How you play with your baby can actually affect how they move as a child or even as an adult. Although we mean well when we try to “help” baby roll, sit, or walk, we aren’t actually teaching them how to do those activities. Instead, we’re teaching them how to do those things with compensations. Dr. Whitney lays out why some toys can interfere with normal development, what toys and baby items you should avoid, and how you can play with your baby to help their little brain and body grow!
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