Diastasis, or separation, of the front abdominal muscles goes by a lot of different names: diastasis rectus abdominis (DRA), diastasis recti, abdominal separation, “mommy tummy,” etc. They’re all just a fancy way to say that your rectus abdominus or “six pack” muscles have separated.
Read MoreIs my posture bad? Is it the reason I have pain? Should I buy this thing from the internet to correct my posture?
Read MoreWhile it may not be “normal” to have trouble with the pelvic floor, it is surprisingly common, especially in pregnant and postpartum women. Some researchers estimate that up to 3 in 4 women have stress incontinence during pregnancy, which often resolves spontaneously postpartum, but for many women, it continues for months or years after delivery.
Read More“My last chiropractor only adjusted me — why don’t you do that?” “Why do you want me to move so much during appointments?” “Why does it matter if I don’t do the exercises at home?” We hear all the time that we’re different, and patients frequently ask us questions like the ones above. We talk about movement a lot, and that’s because…
Read MoreWe believe that the best way to make you resilient to those aches and pains that seem to keep coming back can be through prescribed regular exercise.
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