Knee Injury Myths

 Knee Injury Myths

Knee pain is one of the most common complaints we see in the office, but too often, people assume that surgery is the only solution. Many patients rush to get an MRI and consult an orthopedic surgeon, only to find out later that conservative care could have resolved their pain without an invasive procedure.

One of the biggest myths is that a meniscus tear automatically requires surgery. In reality, only a few types of tears truly necessitate surgical intervention—most respond extremely well to movement, therapy, and proper treatment. We've seen athletes return to high-performance activities just weeks after a minor meniscus tear, proving that not all injuries are as severe as they seem.

Another common knee issue is Osgood-Schlatter disease, which affects growing adolescents. Though painful, this condition does not mean young athletes need to stop their activities altogether. With the right approach—such as dry needling, taping, and strengthening exercises—kids can continue to stay active and pain-free.

So, what’s the key to preventing knee injuries? It all comes down to strengthening the surrounding structures. Your knee is a hinge joint, meaning it depends on the strength and mobility of your hips and ankles. By focusing on hip and ankle stability, we can reduce unnecessary pressure on the knee and keep it functioning properly.

If you or your athlete are dealing with knee pain, don’t assume surgery is the only answer. Check out our latest video to learn more about how conservative chiropractic care can help keep your knees healthy and strong.